Sleep Apnea Causes

This is a video about sleep paralysis, and how to stop it.
The first half is a collection of testimonies from youtube from various people sharing their experiences with sleep paralysis. .
The second half is a collection of testimonies of people that have ended sleep paralysis taken from an unlikely source: “Alien Abduction Crisis Centers of America” ( http://aaccoa.org )

While the two types of experiences are different in some cases, in others the similarities are undeniable. The interesting part is that they are both stopped the same way.

These experiences are very different apparently we can stop sleep paralysis, or alien abduction the same way, listen to the accounts of people from all kinds of different backgrounds tell you their stories.

There is Hope

Thanks to Joe Jordan and aaccoa for all their love and work.

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A terrifying look at the phenomenon of sleep paralysis

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Sleep Paralysis will be experienced by one in five people. Victims wake to find that they are paralyzed and unable to move or speak. Many experience frightening visions of demons, shadows, or an old woman known as “The Hag.” For others there is simply the unmistakable presence of evil. In extreme cases, these potentially supernatural attacks can occur for decades. Overwhelmed, exhausted, and entirely alone, victims can lead shattered lives dominated by the fear of social stigma. Those who seek medical advice are often misdiagnosed and labeled psychotic or schizophrenic.
In “Your Worst Nightmare ~ Supernatural ault” Soul Smack explores the surprisingly common and greatly misunderstood phenomenon of sleep paralysis. In this ground breaking documentary, Soul Smack interviews actual victims, consults with experts, and offers advice on how to live with what might be your worst nightmare.

Soul Smack will launch it’s media rich site on 10/31/08 to coincide with the premier of it’s DVD “Your Worst Nightmare ~ Supernatural ault.” In the meantime, we are offering a few temporary pages as well as a forum for feedback, insight, and discussion. To access the forum, please register as a new member. Welcome to our community!

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I’m 16, and completely healthy and normal in all other regards, but for the last several years (since I was about 8 or 9) I’ve experienced sleep paralysis and night terrors, at the rate of about 1 or 2 times a month for the paralysis and more often for night terrors. Does anyone know what causes this?

Sleep paralysis is closely related to the paralysis that occurs as a natural part of REM (rapid eye movement) sleep, which is known as REM atonia. Sleep paralysis occurs when the brain awakes from a REM state, but the bodily paralysis persists. This leaves the person fully aware, but unable to move. In addition, the state may be accompanied by hypnagogic hallucinations. (strange shapes, faces, ect.)
some causes are:Sleeping in an upwards supine position
Irregular sleeping schedules; naps, sleeping in, sleep deprivation
Increased stress
Sudden environmental/lifestyle changes
A lucid dream that immediately precedes the episode. Also conscious induction of sleep paralysis is a common technique to enter a state of lucid dreams, also known as WILD .
Artificial sleeping aides, antihistamines
Recent use of hallucinogenic drugs
low levels of melatonin, a hormone. Usually, melatonin peaks at its highest levels in the middle of the night, but low levels, especially at night, preventing the stimulation of muscles, causing the body to not have the ability to move during dreams, and even when they wake up.

night terrors also have to do with REM sleep. In adults and children over the age of ten, they usually occure because of some sort of trauma the person has experienced.

The Authority on sleep paralysis David J Hufford speaks openly about sleep paralysis, the raw footage is from the documentary Your Worst Nightmare – Supernatural ault.

One in five will experience the terrifying phenomenon of sleep paralysis. Victims wake to find that they are paralyzed and unable to move or speak. Many experience frightening visions of demons, shadows, or an old woman known as “The Hag.” For others there is simply the unmistakable presence of evil. In extreme cases, these potentially supernatural attacks can occur for decades. Overwhelmed, exhausted, and entirely alone, victims can lead shattered lives dominated by the fear of social stigma. Those who seek medical advice are often misdiagnosed and labeled psychotic or schizophrenic.
In “Your Worst Nightmare ~ Supernatural ault” Soul Smack explores the surprisingly common and greatly misunderstood phenomenon of sleep paralysis. In this ground breaking documentary, Soul Smack interviews actual victims, consults with experts, and offers advice on how to live with what might be your worst nightmare.

Visit the soul Smack website and discuss sleep paralysis in the forums, watch videos and learn more about the phenomenon. To access the forum, please register for free as a new member. Welcome to our community!

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Occult Horror DVD – The mysterious real-life phenomenon of sleep paralysis gets a terrifying screen treatment in the horrific tale of a children\’s author who suffers from inexplicable night terrors after moving into a picturesque country estate. Valerie Whitmore is an author in search of inspiration. Though her works have held millions of children worldwide in rapt attention, she needs a place to feed her imagination and get her creative juices flowing again. Though the lavish, lakeside country home she purchases at first seems like the perfect setting to collect her thoughts and ponder her latest book, an increasingly intense series of paralyzing nighttime terrors threatens not only to end her successful career, but her very life as well. – Sleep-Paralysis at Barnes and Noble

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