Sleep Apnea Causes

I get sleep paralysis often and I read that you can turn into lucid dreaming.. does anyone know how?

1.) you have my sympathy, because I know how badly sleep paralysis sucks.

#2.)the key to lucid dreaming is to know you are dreaming- are you aware that you are having sleep paralysis
WHEN you are having it?

I took over a nightmare once, as soon as I realized it was a nightmare. In my nightmare I had to battle a samurai warrior(he had full armor, and years of experience) and My only weapons were a policeman’s bullet proof vest and a large bread knife!!!

I was standing at the appointed place to battle him, and then I looked down at myself and thought- this is STUPID!
Of course! I’m dreaming! I pointed at the door (the one he was due to arrive in) and said "You will NOT come out!"

I waited for a few moments….and he didn’t arrive., I knew I stopped my nightmare.. and then proceeded to have a ton of fun.

If you can realize it’s a paralysis episode, I don’t see any reason why you can’t take it over.

People take over their dreams all the time-and sleep paralysis is a type of dream- REM is going on at the time.

Some people say one of the methods for taking over dreams is to – in waking life- always say: "Am I dreaming?" and look around your surroundings, and come to the determination if you are or not… do this often enough, and this behavior will filter into your dreams as well.

This is a short, poorly edited video response for anyone “suffering” from sleep paralysis. I feel I know quite a bit about SP (its history, common “symptoms,” techniques for avoiding it, techniques for making it more common, its ociation with lucid dreaming and out of body experiences, as well as techniques for moving from sleep paralysis to out of body experiences and lucid dreams). I started to make a video thoroughly explaining all of this, but realized it was going to be extremely long and possibly for nothing. Didn’t want to spend my time if it wasn’t worth it. Anyway, if you are interested in knowing more, you are welcome to ask. I don’t know everything, but I know how the experiences work with myself and many others. Background music by Woven from the album “Designer Codes” for sale on itunes. Worth every cent and then some!

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http://www.lucidology.com Get your free Lucidology 101 Lucid Dream & OBE Induction Explorer’s Kit which has everything you need to have your very first OBEs and lucid dreams tonight. In it you’ll get:

“How Many Of The 7 Biggest OBE And Lucid Dream Mistakes Are You Making?”
I see people make these same mistakes over and over because virtually all of the books on OBEs actually tell them to make these mistakes! A lot of times it only takes a tiny tweak to clear those stumbling blocks out and get people over the hump to start having speedy progress. So in your kit you’ll find out exactly which of these 7 giant mistakes are holding you back and see exactly what you need to do to quickly fix those mistakes.

You’ll also get my report titled the “Complete 8 Step Diagram To Trick Your Body Into Falling Asleep To Have Your First OBEs And Lucid Dreams”. A lot of the people I’ve showed these tricks to have written to tell me that these steps were what enabled them to have their very first OBEs even after everything else they tried failed. In fact a lot of them had their very first OBEs the very first night they used these 8 tricks.

Plus you’ll find out how to get access to the private Lucidology member’s forum where you can ask questions and get expert advice from people who have successfully used these tricks.

You’ll also get lucid dream timer mp3s, the lucid dream flash timer and lucid dream induction mp3s that you can download and burn on a CD.

And you’ll find out how you can get Lucidology 102 which shows you my most powerful OBE exit visualizations that you can use to have 5, 10 or even 20 OBEs in a single session. With the Lucidology 102 tricks you can start averaging an OBE – or more – per day and have your first 100 OBEs in 100 days.

Visit http://www.lucidology.com to download your OBE & Lucid Dream Explorer’s Kit

Subscribe to this YouTube Channel by clicking the orange ‘Subscribe’ button above so you’ll get more lucid dreaming videos that are on the way.

Duration : 0:9:55

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The Authority on sleep paralysis David J Hufford speaks openly about sleep paralysis, the raw footage is from the documentary Your Worst Nightmare – Supernatural ault.

One in five will experience the terrifying phenomenon of sleep paralysis. Victims wake to find that they are paralyzed and unable to move or speak. Many experience frightening visions of demons, shadows, or an old woman known as “The Hag.” For others there is simply the unmistakable presence of evil. In extreme cases, these potentially supernatural attacks can occur for decades. Overwhelmed, exhausted, and entirely alone, victims can lead shattered lives dominated by the fear of social stigma. Those who seek medical advice are often misdiagnosed and labeled psychotic or schizophrenic.
In “Your Worst Nightmare ~ Supernatural ault” Soul Smack explores the surprisingly common and greatly misunderstood phenomenon of sleep paralysis. In this ground breaking documentary, Soul Smack interviews actual victims, consults with experts, and offers advice on how to live with what might be your worst nightmare.

Visit the soul Smack website and discuss sleep paralysis in the forums, watch videos and learn more about the phenomenon. To access the forum, please register for free as a new member. Welcome to our community!

Duration : 0:7:17

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