Insomnia & Sleep Disorders, Better Body Clinical Nutrition
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Insomnia & Sleep Disorders, Better Body Clinical Nutrition Austin
Tired, can’t sleep or trouble sleeping? Tips to fall asleep.
Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist
Visits Joseph’s Website at
http://www.nutritionaustin.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
© Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul.
Duration : 0:9:58
August 25th, 2009 at 5:41 am
dear chima,
do you …
dear chima,
do you know “Fight club”? there is a doc who says that what you need is a natural sleep
maybe you should endure your insomnia for a while, and then you will just fall asleep without any pills
August 25th, 2009 at 5:41 am
in the past three …
in the past three days i have only slept 4,5 hours….my vody is so tired. and my eyes are extremely tired, but for somereason i just cannot sleep…..after 8 or 9 i get so awake and cannot sleep. its 2.37 in the morning and cannot sleep. please someone help me. i dont know whats wrong. i take 4 to 5 pills to sleep a day and cannot sleep.. what the is wrong is me , please sopmeone help me?!!!!
August 25th, 2009 at 5:41 am
hi i was wondering …
hi i was wondering if you could help me. i have had problems with sleeping for a month now. when i sit down on try to relax i feel asif i am moving around. i feel like im in a elevator moving up and down. this means i cannot lie in bed long enough to fall asleep because of this feeling, is this linked to anxiety if so how can i prevent or cure it. i would appreciate as much info as possible. im 15 and this realy is taking over my life
August 25th, 2009 at 5:41 am
i sleep werid, i …
i sleep werid, i iver sleep for 8 hours, or 14? and then i end up staying awake for 24 hours? :S
too many thoughts in my head
August 25th, 2009 at 5:41 am
does anyone feel …
does anyone feel like there oging to explode everyday if they dont sleep, I think really irational and have ocd times 10 when I dont sleep, ie if someone cuts me up in the car, I say I hope thaey crash and die, but if I was normal I would ingore it??? anyone get like this, bit mental??
August 25th, 2009 at 5:41 am
I am actually …
I am actually falling to sleep with his voice.
August 25th, 2009 at 5:41 am
I cant get no sleep.
I cant get no sleep.
August 25th, 2009 at 5:41 am
i can’t sleep at …
i can’t sleep at night, cos i think too much.its so annoying, i wake up having had hardly any sleep
August 25th, 2009 at 5:41 am
My doctor told be …
My doctor told be that if you have too much salt it retains water. So later on when the salt is out of your body it releases the water. I’ve had times I’ve had to get up several times within a short time. My problem is that I often resist getting up to go to the bathroom for a long time and it keeps me half awake.
August 25th, 2009 at 5:41 am
I have a problem …
I have a problem where I wake up in the middle of the night to go to the bathroom. But the thing is, right after I’m done and leave the bathroom, I have to go within minutes or even within seconds after. When I go back in for a second time, I end up peeing like I its my first time going in the bathroom (I end up peeing a decent amount, not a little). There are also times when I end up going to the bathroom about 3-4 times within 30 minutes. Does this mean I have a problem with my bladder?
August 25th, 2009 at 5:41 am
8-10 hours.
8-10 hours.
August 25th, 2009 at 5:41 am
hey joe i get sleep …
hey joe i get sleep but it feels like i havent even slept when i wake up, like im not even sleeping at all. wat is wrong with me??? please help. im always exhausted and just want to kill myself
August 25th, 2009 at 5:41 am
Great info thanks. …
Great info thanks. I also have sleep trouble. I have found 2 things that are helping me. I found this sleep memory foam body pillow that is shaped like your own body it is called Mumoocie, I didn’t think it would help but have been so surprised. I have also tried EFT (emotional freedom technique) they both have been great for me. Hope this helps someone!
August 25th, 2009 at 5:41 am
What do mean 2 week …
What do mean 2 week sleeplessness? Surly you slept a little. I’m rethinking my seasonal stuff. In review I realized that the changes simply often concided with the spells. I belive I have a lot of anxities whenever I change life styles. I do this about 1 to 3 times a year. Christ – this is so far my longest spell. Almost 2 months of crappy sleep. I have’nt found my new obession yet. BTW I too find it easer too sleep in the day. Infact now days it’s when I’m getting all my sleep.
August 25th, 2009 at 5:41 am
wow, i am glad to …
wow, i am glad to see that someone else out there has the same seasonal insomnia! i am also like Toeln2194, in the fact that i sleep better during the day, rather than at night. on top of all that, i have the racing mind thing going on where i just lay there for hours thinking. even when i try not to. just went through a 2wk sleepless session, and ended up not eating which lead to an unintentional cleanse and weight loss. count that as a blessing! so doc, whats up with me?
August 25th, 2009 at 5:41 am
I have never been …
I have never been able to sleep at night..only in the day.This has created a whle lifestyle of being a night person.I am in the arts so i used to write ,paint,etc., but now I just putz around and think about how lost my days are.I’m a mom too so it hurts that I’mlike a marathon zombie with my daughter at some part of our days…I’ve tried everthing…I mean everthing….My oldest friend said I’m a night person and just accept it…so here i am….
August 25th, 2009 at 5:41 am
1-6
1-6
August 25th, 2009 at 5:41 am
I have had sleeping …
I have had sleeping issues through the ages of 14 and (currently) 34. I have spells of insomnia twice a year, lasting from 2 to 6 weeks each, and varing in intensity. I have noticed a coraspondnce with the change of the seasons. Either as winter is on the verge of turning into spring of summer into fall. I belive when I have an intense spell of insomnia it is compounded with a life style change. Leaving the familure. It is – in an odd way – comforting to see others having severe insomnia issus.
August 25th, 2009 at 5:41 am
Your video is …
Your video is appreciated. good sense
August 25th, 2009 at 5:41 am
Seven to eight …
Seven to eight hours.
August 25th, 2009 at 5:41 am
honestly. i only …
honestly. i only get 4 to 5 hours sleep each night. i find it soo hard 2 fall asleep
August 25th, 2009 at 5:41 am
i’ve had sleep …
i’ve had sleep problems for 25 years so i think that qualifies me to comment.
try trancendental meditation,it’s a technique that trains the mind to let go,which just about covers about 90% of sleep disorders.
August 25th, 2009 at 5:41 am
I’m right there …
I’m right there with you…half the time I have to stay up for 24hrs just so I will be tired enought to crash…
August 25th, 2009 at 5:41 am
Please help me! As …
Please help me! As much as I try, I cant sleep at night, but when it comes to 6-7 am, I can sleep and I sleep til 5 pm.
August 25th, 2009 at 5:41 am
Eight hours. …
Eight hours. Normally I get around 7 and hours, depends on how tired I am.